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399 kcal
25 min.
Rice with chicken and vegetables in garlic sauce

Recipe for Rice with chicken and vegetables in garlic sauce

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x portion

NaN g

399 kcal

x g

1 kcal

399
Calories
36.6g
Prot.
8.9g
Fat
43.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mixed vegetables, frozen, boiled in salted water1× portion (200 g)
  • Chicken breast, without skin100 g
  • Natural yoghurt3× tablespoon (75 g)
  • Brown rice2× tablespoon (30 g)
  • Garlic2× clove (10 g)
  • Oil1× teaspoon (5 g)
  • Curry powder, mixed flavours1× pinch (2 g)
  • Chilli powder1 g
  • Rosemary, dried1× pinch (1 g)
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How to make Rice with chicken and vegetables in garlic sauce

  1. 1. Dice the chicken breasts, rub them with oil and coat with seasoning (curry, chilli, rosemary).

  2. 2. Boil the meat and vegetables

  3. 3. Press the garlic and mix it with the yoghurt and pepper

  4. 4. Drain the meat and vegetables, then pour the sauce over them

  5. 5. Serve with boiled rice

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