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396 kcal
40 min.
Baked fish in vegetables with groats

Recipe for Baked fish in vegetables with groats

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x portion

NaN g

396 kcal

x g

1 kcal

395.8
Calories
34.9g
Prot.
12.8g
Fat
35.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cod1.5× piece (150 g)
  • Sweet pepper4× slice (120 g)
  • Leek0.5× piece (70 g)
  • Millet groats2× tablespoon (30 g)
  • Beans, cooked or canned1× tablespoon (20 g)
  • Olive oil1× tablespoon (10 g)
  • Dill, fresh2× teaspoon (6 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Baked fish in vegetables with groats

  1. 1. Dice the peppers into squares and slice the leek. Fry in heated oil

  2. 2. Put the pepper and beans in a casserole dish, add the beans. Place the chopped fish fillet on the vegetables

  3. 3. Sprinkle with dill and season with pepper and salt Bake in a pre-heated oven (190C) for around 25 minutes

  4. 4. Serve with the boiled groats

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