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438 kcal
30 min.
Mexican-style turkey with groats

Recipe for Mexican-style turkey with groats

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x portion

NaN g

438 kcal

x g

1 kcal

438.1
Calories
30.2g
Prot.
13.5g
Fat
51.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Sweet pepper4× slice (120 g)
  • Courgette4× slice (120 g)
  • Turkey fillet100 g
  • Barley pearl3× tablespoon (36 g)
  • Green peas, fresh, frozen or canned2× tablespoon (30 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Tomato concentrate1× tablespoon (15 g)
  • Oil1× tablespoon (10 g)
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How to make Mexican-style turkey with groats

  1. 1. Slice the meat, courgette and peppers into strips

  2. 2. Fry the meat briefly in heated oil, then add the vegetables and stew for a few minutes

  3. 3. Add the concentrate and a little water, stew for a while longer

  4. 4. Season with pepper, chilli and a little salt

  5. 5. Serve with the boiled groats

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