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333 kcal
25 min.
Chicken breasts in mustard with groats and green beans

Recipe for Chicken breasts in mustard with groats and green beans

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x portion

NaN g

333 kcal

x g

1 kcal

332.8
Calories
29.8g
Prot.
8.0g
Fat
37.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Green beans, fresh or frozen1× cup (130 g)
  • Chicken breast, without skin100 g
  • Buckwheat3× tablespoon (36 g)
  • Garlic2× clove (10 g)
  • Mustard, smooth1× teaspoon (10 g)
  • Oil1× teaspoon (5 g)
  • Parsley, fresh2× leaf (2 g)
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How to make Chicken breasts in mustard with groats and green beans

  1. 1. Cut the meat into strips and place them in a bowl with the mustard, pressed garlic and chopped parsley. Mix thoroughly

  2. 2. Boil or steam the green beans

  3. 3. Fry the chicken in a small amount of oil

  4. 4. Serve the prepared chicken with the groats and beans

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