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528 kcal
20 min.
Recipe for Chicken wrap with beetroot and goat’s cheese
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Unlock Fitatu PremiumNaN g
528 kcal
1 kcal
527.6
51.7g
19.6g
36.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin1× piece (150 g)
- Beetroot, boiled in salted water0.5× piece (70 g)
- Natural yoghurt5× teaspoon (60 g)
- Tomatoes cherry3× piece (60 g)
- Wholemeal tortilla wrap1× slice (40 g)
- Goat Cheese25 g
- Lettuce5× leaf (25 g)
- Garlic5× clove (25 g)
- Dill, fresh3× teaspoon (9 g)
- Olive oil1× teaspoon (5 g)
- Lemon0.5× slice (5 g)
- Salt4× pinch (2 g)
- Pepper, black2× pinch (2 g)
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How to make Chicken wrap with beetroot and goat’s cheese
1. Finely chop the garlic and dill, then mix in with the yoghurt. Season with salt, pepper and lemon juice
2. Wash the chicken, cut off the excess membranes and bones, then dry with a paper towel. Then dice it and grill it in the olive oil. Season with salt and pepper.
3. Place the tortilla in a grill pan. Arrange the yoghurt sauce, lamb’s lettuce, tomato halves, sliced beetroot, goat cheese and chicken in the centre of the tortilla.
4. Fold the tortilla, first rolling it inwards, then the sides, and turn it over to grill on the other side.
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