flag
Premium
762 kcal
25 min.
Recipe for Chicken on cauliflower purée with dill

Recipe for Chicken on cauliflower purée with dill

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

762 kcal

x g

1 kcal

761.6
Calories
112.7g
Prot.
30.0g
Fat
9.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin3× piece (450 g)
  • Cauliflower5× floret (250 g)
  • Cream, UHT, half2× tablespoon (30 g)
  • Olive oil2× tablespoon (20 g)
  • Dill, fresh1× tablespoon (5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Chicken on cauliflower purée with dill

  1. 1. Wash the cauliflower, divide it into florets then boil in salted water for around 10 minutes until soft.

  2. 2. Drain the boiled cauliflower thoroughly, then blend it into a purée.

  3. 3. Mix the purée with cream, then add salt and pepper to taste if required.

  4. 4. Slice the chicken into fillets, season with salt and pepper, then grill in a pan with oil for around 3-5 minutes on each side (depending on the thickness of the fillets).

  5. 5. Garnish the whole with freshly chopped dill.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu