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782 kcal
25 min.
Courgette spaghetti with bolognese sauce

Recipe for Courgette spaghetti with bolognese sauce

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x portion

NaN g

782 kcal

x g

1 kcal

781.8
Calories
99.2g
Prot.
38.2g
Fat
11.1g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Minced meat, lean5× portion (500 g)
  • Courgette2× piece (500 g)
  • Tomato1.5× piece (255 g)
  • Cheese Cheddar5× slice (100 g)
  • Olive oil3× tablespoon (30 g)
  • Garlic2.5× clove (12.5 g)
  • Basil, fresh0.75× leaf (2.3 g)
  • Provencal herbs1× pinch (1 g)
  • Oregano, dried, ground0.5× pinch (1 g)
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How to make Courgette spaghetti with bolognese sauce

  1. 1. Wash and dry the courgette, then prepare spaghetti from it using a spiral sharpener or julienne peeler

  2. 2. Fry the courgette spaghetti in the oil

  3. 3. Fry the chopped garlic in olive oil in a pan, add the mince and keep frying. After a few minutes, add the finely chopped tomatoes. Season with basil, oregano and Provençal herbs. Cook for a few more minutes

  4. 4. Pour the bolognese sauce over the courgette spaghetti, then sprinkle with grated cheese

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