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357 kcal
30 min.
Fish on asparagus with basil butter and groats

Recipe for Fish on asparagus with basil butter and groats

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x portion

NaN g

357 kcal

x g

1 kcal

356.9
Calories
30.5g
Prot.
11.5g
Fat
34.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Asparagus5× piece (150 g)
  • Cod1.25× piece (125 g)
  • Buckwheat3× tablespoon (36 g)
  • Lemon1× slice (10 g)
  • Butter1× teaspoon (5 g)
  • Oil1× teaspoon (5 g)
  • Basil, fresh1× leaf (3 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Fish on asparagus with basil butter and groats

  1. 1. Drizzle the fillet with oil and sprinkle with salt and pepper. Drizzle the fish with lemon juice and place in an oven pre-heated to 180C, then bake until the fish is cooked inside

  2. 2. Remove the tough ends of the asparagus, then boil it under cover in lightly salted and sweetened water (approx. 10 minutes)

  3. 3. Mix the butter thoroughly with the basil

  4. 4. Lay the cooked fish on a plate, place the butter on top. Serve with the boiled groats and asparagus

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