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340 kcal
30 min.
Asparagus with chicken and rice

Recipe for Asparagus with chicken and rice

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x portion

NaN g

340 kcal

x g

1 kcal

339.9
Calories
29.7g
Prot.
12.6g
Fat
27.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Asparagus5× piece (150 g)
  • Chicken breast, without skin100 g
  • Brown rice2× tablespoon (30 g)
  • Olive oil1× tablespoon (10 g)
  • Rosemary, dried2× pinch (2 g)
  • Salt2× pinch (1 g)
  • Chilli powder2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Asparagus with chicken and rice

  1. 1. Remove the tough ends of the asparagus, then boil it under cover in lightly salted and sweetened water (10 minutes)

  2. 2. Rub the seasoning (chilli, pepper, salt and rosemary) into the chicken, then place it in a small amount of boiling water and boil for around 10-15 minutes

  3. 3. Pour olive oil over the asparagus, then serve it with the boiled rice and chicken

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