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341 kcal
30 min.
Fish baked in foil with rice and asparagus

Recipe for Fish baked in foil with rice and asparagus

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x portion

NaN g

341 kcal

x g

1 kcal

341.4
Calories
30.5g
Prot.
12.3g
Fat
28.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Asparagus5× piece (150 g)
  • Cod1.25× piece (125 g)
  • Brown rice2× tablespoon (30 g)
  • Garlic2× clove (10 g)
  • Olive oil1× tablespoon (10 g)
  • Basil, fresh0.5× leaf (1.5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Fish baked in foil with rice and asparagus

  1. 1. Press the garlic, then mix with the olive oil, basil, salt and pepper

  2. 2. Coat the fish and asparagus in the marinade

  3. 3. Wrap the fish in aluminium foil. Place it in a pre-heated oven (200C) for around 20 minutes Unroll the foil shortly before it is ready

  4. 4. Place the asparagus in the oven for 20 minutes too, but without wrapping in foil

  5. 5. Serve the fish and asparagus with boiled rice

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