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355 kcal
20 min.
Chicken, broccoli and pepper salad, bread

Recipe for Chicken, broccoli and pepper salad, bread

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x portion

NaN g

355 kcal

x g

1 kcal

355.5
Calories
30.3g
Prot.
13.7g
Fat
28.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen3× floret (150 g)
  • Sweet pepper4× slice (120 g)
  • Chicken breast, without skin0.5× piece (75 g)
  • Wholemeal bread1× slice of bread (35 g)
  • Natural yoghurt1× tablespoon (25 g)
  • Garlic2× clove (10 g)
  • Olive oil1× tablespoon (10 g)
  • Provencal herbs1× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Chicken, broccoli and pepper salad, bread

  1. 1. Mix the oil with the Provençal herbs and pepper. Coat the pieces of meat with it

  2. 2. Put the meat in boiling water and boil for around 10-15 minutes.

  3. 3. Divide the broccoli into smaller pieces and boil or steam it

  4. 4. Cut the peppers into strips

  5. 5. Mix the chopped garlic and pepper with the yoghurt

  6. 6. Combine and mix together all the ingredients

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