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- Brussels sprouts, frozen, boiled in unsalted water9× piece (153 g)
- Chicken breast, without skin125 g
- Chanterelles7× piece (35 g)
- Brown rice2× tablespoon (30 g)
- Mozzarella cheese1× slice (15 g)
- Mustard, smooth1× teaspoon (10 g)
- Oil1× teaspoon (5 g)
- Basil, fresh1× leaf (3 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
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