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394 kcal
30 min.
Aromatic rice with chicken and broccoli

Recipe for Aromatic rice with chicken and broccoli

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x portion

NaN g

394 kcal

x g

1 kcal

393.9
Calories
34.0g
Prot.
13.6g
Fat
35.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen3× floret (150 g)
  • Chicken breast, without skin100 g
  • Onion3× slice (30 g)
  • Brown rice2× tablespoon (30 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Olive oil1× tablespoon (10 g)
  • Parsley, fresh4× leaf (4 g)
  • Coriander leaves, dried1× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
  • Provencal herbs1× pinch (1 g)
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How to make Aromatic rice with chicken and broccoli

  1. 1. Heat the oil in a pan and throw in the chopped onion. Once it is glazed, add the sweetcorn and boiled rice, then fry for a few more minutes

  2. 2. Add the chopped parsley, pepper and coriander

  3. 3. Dice the meat and season it with Provençal herbs, salt and pepper. Pour boiling water over and let boil

  4. 4. Serve the rice with the chicken and boiled or steamed broccoli

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