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380 kcal
25 min.
Fish with leek, brussels sprouts and groats

Recipe for Fish with leek, brussels sprouts and groats

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x portion

NaN g

380 kcal

x g

1 kcal

379.5
Calories
32.1g
Prot.
13.9g
Fat
32.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Brussels sprouts, frozen, boiled in unsalted water9× piece (153 g)
  • Cod1.25× piece (125 g)
  • Leek0.5× piece (70 g)
  • Buckwheat2.5× tablespoon (30 g)
  • Olive oil1× tablespoon (10 g)
  • Lemon0.5× slice (5 g)
  • Rosemary, fresh1× teaspoon (3 g)
  • Basil, fresh1× leaf (3 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Fish with leek, brussels sprouts and groats

  1. 1. Sprinkle the fillet with salt, pepper, rosemary and basil, then place in boiling water to boil

  2. 2. Heat the oil in a pan and throw in the sliced leek. Simmer on a low heat for a few minutes

  3. 3. Lay the cooked fish on s plate, sprinkle with lemon juice and place the leek on top

  4. 4. Serve with the boiled groats and sprouts

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