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577 kcal
50 min.
Recipe for Chicken roasted tomato sauce with olives and rice
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Unlock Fitatu PremiumNaN g
577 kcal
1 kcal
577
38.2g
9.5g
89.3g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Tomato4× piece (680 g)
- Chicken breast, without skin500 g
- Brown rice2.25× cup (405 g)
- Onion1× piece (120 g)
- Olives1× handful (45 g)
- Olive oil2× tablespoon (20 g)
- Sugar, white1× tablespoon (12 g)
- Garlic2× clove (10 g)
- Salt4× pinch (2 g)
- Pepper, black2× pinch (2 g)
- Chilli powder1 g
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How to make Chicken roasted tomato sauce with olives and rice
1. Heat 1 tbs olive oil in a saucepan, glaze the diced onion and add the chopped garlic
2. After a minute, add the previously blanched, peeled and diced tomatoes. Add sugar, salt and pepper and boil for 15 minutes until the sauce thickens
3. Cut the chicken breasts in half lengthwise, coat them in salt, pepper and chilli. Fry in 1 tbs of heated oil for 4 minutes on each side
4. Transfer the chicken to a casserole dish, cover with the sauce and sprinkle with olives. Place in an oven pre-heated to 190C, and bake for 30 minutes
5. Serve with rice prepared according to the instructions on the packet
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