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307 kcal
30 min.
Chicken with ginger and onion, rice and tomato salad

Recipe for Chicken with ginger and onion, rice and tomato salad

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x portion

NaN g

307 kcal

x g

1 kcal

307.4
Calories
27.6g
Prot.
7.2g
Fat
34.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato1× piece (170 g)
  • Chicken breast, without skin100 g
  • Lemon6× slice (60 g)
  • Onion4.5× slice (45 g)
  • Brown rice2× tablespoon (30 g)
  • Olive oil1× teaspoon (5 g)
  • Provencal herbs1× teaspoon (3 g)
  • Chives, fresh0.5× tablespoon (2.5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Chicken with ginger and onion, rice and tomato salad

  1. 1. Boil the rice. Finely chop the onion and mix it together with the ginger, salt and blanched strips of lemon peel

  2. 2. Rub it thoroughly into the meat, put it in a pan and pour over a little water

  3. 3. Cover and simmer until the meat is soft, pouring on more water if necessary

  4. 4. Serve with rice and salad

  5. 5. Tomato salad

  6. 6. Slice the tomatoes

  7. 7. Add the chopped chives

  8. 8. Add the olive oil, pepper and Provençal herbs

  9. 9. Sprinkle with lemon juice

  10. 10. Mix thoroughly

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