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559 kcal
25 min.
Almond crusted turkey breasts with rice and salad

Recipe for Almond crusted turkey breasts with rice and salad

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x portion

NaN g

559 kcal

x g

1 kcal

559
Calories
43.3g
Prot.
21.5g
Fat
49.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Turkey fillet125 g
  • Tomato4× slice (80 g)
  • Leek0.5× piece (70 g)
  • Sweet pepper2× slice (60 g)
  • Eggs chicken1× portion (60 g)
  • Brown rice3× tablespoon (45 g)
  • Almonds1× tablespoon (15 g)
  • Wholemeal flour1× teaspoon (8 g)
  • Oil1× teaspoon (5 g)
  • Salt3× pinch (1.5 g)
  • Pepper, black1× pinch (1 g)
  • Chilli powder1 g
  • Provencal herbs1× pinch (1 g)
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How to make Almond crusted turkey breasts with rice and salad

  1. 1. Mix the eggs in a bowl and combine them with the chopped almonds

  2. 2. Coat the meat in the seasoning (chilli, pepper and Provençal herbs), egg and flour

  3. 3. Fry in heated oil or cook fat-free in a suitable vessel

  4. 4. Serve with boiled rice and salad

  5. 5. Salad with leek, tomato and peppers

  6. 6. Chop the pepper and leek

  7. 7. Slice the tomatoes

  8. 8. Mix all the vegetables together and add oil

  9. 9. Season with salt and pepper

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