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370 kcal
40 min.
Provençal fish with rice

Recipe for Provençal fish with rice

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x portion

NaN g

370 kcal

x g

1 kcal

370
Calories
34.8g
Prot.
3.3g
Fat
52.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato1× piece (170 g)
  • Pollack Alaskan1× piece (160 g)
  • Onion1× piece (120 g)
  • Semi-skimmed milk5× tablespoon (50 ml)
  • Brown rice3× tablespoon (45 g)
  • Garlic1× clove (5 g)
  • Parsley, fresh2× leaf (2 g)
  • Provencal herbs1× pinch (1 g)
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How to make Provençal fish with rice

  1. 1. Chop up the fish, put it in a bowl, pour in even amounts of milk and water Bring to the boil then drain

  2. 2. Boil the rice

  3. 3. Prepare sauce from the tomatoes, parsley, seasoning and garlic

  4. 4. Transfer the sauce to a frying pan, add the fish, cover and simmer for 20 minutes

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