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404 kcal
20 min.
Groats with sweetcorn, peppers and tomato

Recipe for Groats with sweetcorn, peppers and tomato

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x portion

NaN g

404 kcal

x g

1 kcal

403.6
Calories
9.8g
Prot.
13.9g
Fat
54.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato1× piece (170 g)
  • Groats4× tablespoon (60 g)
  • Peppers capsicum red4× slice (60 g)
  • Sweetcorn kernels2× tablespoon (30 g)
  • Onion2× slice (20 g)
  • Olive oil1× tablespoon (10 g)
  • Parsley, fresh2× leaf (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Groats with sweetcorn, peppers and tomato

  1. 1. Boil the groats

  2. 2. Dice the onion and fry in the oil

  3. 3. Dice the peppers and tomatoes

  4. 4. Chop the parsley

  5. 5. Mix together all the ingredients

  6. 6. Season with basil and rosemary

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