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267 kcal
20 min.
Lentil and pepper paste sandwich

Recipe for Lentil and pepper paste sandwich

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x portion

NaN g

267 kcal

x g

2 kcal

267.2
Calories
14.3g
Prot.
2.4g
Fat
48.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Peppers capsicum red4× slice (60 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Herbs and spices2× teaspoon (4 g)
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How to make Lentil and pepper paste sandwich

  1. 1. Boil the lentils

  2. 2. Roast the peppers in the oven for 15 minutes (temp. 180C)

  3. 3. Blend the lentils, peppers and seasoning (chilli and basil)

  4. 4. Spread the paste on the bread

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