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372 kcal
50 min.
Recipe for Chicken in mango and coconut sauce with millet groats
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Unlock Fitatu PremiumNaN g
372 kcal
1 kcal
371.6
40.5g
5.7g
40.5g
Ingredients (servings):
4
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin600 g
- Mango1× piece (280 g)
- Coconut milk0.75× cup (172.5 ml)
- Millet groats0.75× cup (135 g)
- Onion11× slice (110 g)
- Semi-skimmed milk0.5× cup (110 ml)
- Garlic4× clove (20 g)
- Soy sauce2× tablespoon (20 g)
- Wine Vinegar1× teaspoon (10 g)
- Olive oil1× tablespoon (10 g)
- Salt2× teaspoon (6 g)
- Turmeric, ground1× teaspoon (2 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Chicken in mango and coconut sauce with millet groats
1. Boil the groats according to the instructions on the packet.
2. Heat a tbs of olive oil in a deep pan, and lightly fry the chopped onion and garlic.
3. Add the seasoning, finely chopped mango, vinegar, coconut milk and milk, then boil for 15 min on a low heat, then blend everything together into a smooth sauce with a hand-held blender.
4. Wash the chicken, chop it into small pieces and add it to the sauce, then stew for 15-20 minutes until it turns brown, stirring occasionally.
5. Serve the chicken in the sauce with the boiled millet groats.
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