Premium
324 kcal
10 min.
Recipe for Omelette with asparagus and feta
0 reviews
To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium
Unlock Fitatu PremiumNaN g
324 kcal
1 kcal
324.3
24.7g
23.6g
3.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Eggs chicken2× portion (120 g)
- Asparagus3× piece (90 g)
- Feta cheese2× slice (40 g)
- Skimmed milk2× tablespoon (20 ml)
- Butter1× teaspoon (5 g)
- Salt2× pinch (1 g)
- Pepper, black0.5× pinch (0.5 g)
Add recipe ingredients to "Breakfast" (Today)
How to make Omelette with asparagus and feta
1. Remove the hard ends of the asparagus spears (the asparagus will snap at the right place)
2. Slice the spears diagonally into 1 cm pieces. Boil water in a pan with a pinch of salt. Add the asparagus and boil for about 2 minutes Transfer it to cold water to finish the boiling process. Then remove it and dry it
3. Whisk the egg with milk, and a pinch of salt and pepper.
4. Melt the butter in a pan. Pour in the egg mass. Fry for 1 minute. Then place the asparagus i nit and fry under cover for 2-3 minutes until the entire egg mass has set. Towards the end, sprinkle the omelette with crumbled feta. Remove from the heat and serve at once
User rating
0.0
(0)My rating
Fitatu does not verify the authenticity of reviews.
Author of the recipe
Fitatu