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424 kcal
20 min.
Fish fingers in batter with lettuce and tomato salad

Recipe for Fish fingers in batter with lettuce and tomato salad

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x portion

NaN g

424 kcal

x g

2 kcal

424.2
Calories
23.3g
Prot.
34.4g
Fat
4.2g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Lean fish, fresh or frozen150 g
  • Tomato6× slice (120 g)
  • Eggs chicken2× portion (120 g)
  • Lettuce9× leaf (45 g)
  • Lard3.5× tablespoon (42 g)
  • Coconut flour25 g
  • Olive oil1× tablespoon (10 g)
  • Mixed spices6 g
Add recipe ingredients to "Breakfast" (Today)

How to make Fish fingers in batter with lettuce and tomato salad

  1. 1. Cut the fillets into strips

  2. 2. Beat the eggs in a small bowl. Add the seasoning and flour

  3. 3. Dip the fish strips in the batter and fry in a well heated pan until brown

  4. 4. Salad: Wash the vegetables. Shred the lettuce into small pieces. Dice the tomatoes. Mix the vegetables together and add the olive oil

  5. 5. Serve the cooked fish fingers with the salad

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