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551 kcal
24 min.
Recipe for Vegetarian burrito
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Unlock Fitatu PremiumNaN g
551 kcal
2 kcal
551
18.8g
19.2g
75.6g
Ingredients (servings):
4
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- Red kidney beans, canned, re-heated, drained27× tablespoon (405 g)
- Wholemeal tortilla wrap6× slice (240 g)
- Limes200 g
- Avocado14× slice (140 g)
- White rice basmati9× tablespoon (135 g)
- Natural yoghurt4× tablespoon (100 g)
- Onion5× slice (50 g)
- Olive oil2× tablespoon (20 g)
- Garlic3× clove (15 g)
- Chilli powder2 g
- Cumin2× pinch (2 g)
- Coriander leaves, fresh0.5× tablespoon (2 g)
- Salt2× pinch (1 g)
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How to make Vegetarian burrito
1. Boil the rice according to the instructions on the packet. Squeeze the juice out of both limes.
2. Mix the boiled rice in a large bowl with the freshly chopped coriander and lime juice. Heat in the microwave or cooker until hot, and quickly stir.
3. Fry the onion in olive oil in a separate larger pan until soft. Add the chopped garlic and fry for another minute
4. Reduce the heat, add the beans and season with the chilli powder, salt and cumin, stirring continuously. Cook the beans for around 5 minutes until hot.
5. Lightly heat the tortilla in a dry pan, then place the coriander and lime rice, the beans, sliced avocado and natural yoghurt on top.
6. Wrap the burrito: fold the shorter ends, then fold one long side over the filling and press down gently to ensure it will roll tightly, then roll the remaining part.
7. Slice in half and serve immediately.
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