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887 kcal
25 min.
Chops in almond flour coating with cucumber and tomato

Recipe for Chops in almond flour coating with cucumber and tomato

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x portion

NaN g

887 kcal

x g

2 kcal

887
Calories
41.0g
Prot.
77.1g
Fat
5.9g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin250 g
  • Cucumber0.75× portion (150 g)
  • Lard10× tablespoon (120 g)
  • Eggs chicken2× portion (120 g)
  • Almond flour4× tablespoon (40 g)
  • Tomato2× slice (40 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Chops in almond flour coating with cucumber and tomato

  1. 1. Wash and clean the chicken breasts, then tenderise with a mallet. Season and set aside for a while

  2. 2. Crack the egg onto a plate and whisk

  3. 3. Combine the almond flour with the seasoning

  4. 4. Roll the meat in the dry ingredients, then in the egg, then once again i the dry ingredients

  5. 5. Heat the fat well in a frying pan, lay the chops in it, then lower the heat and fry for a few minutes on each side until it turns golden

  6. 6. Once the meat is ready, serve with the sliced cucumber and tomato

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