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706 kcal
25 min.
Chops in coconut flour coating with cucumber

Recipe for Chops in coconut flour coating with cucumber

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x portion

NaN g

706 kcal

x g

2 kcal

705.8
Calories
36.0g
Prot.
59.5g
Fat
3.5g
Carbs

Ingredients (servings):

2

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin250 g
  • Cucumber0.75× portion (150 g)
  • Lard9× tablespoon (108 g)
  • Eggs chicken1× portion (60 g)
  • Coconut flour2.5× tablespoon (30 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Chops in coconut flour coating with cucumber

  1. 1. Wash and clean the chicken breasts, then tenderise with a mallet. Add your favourite seasoning and set aside for a while

  2. 2. Crack the egg onto a plate and whisk

  3. 3. Combine the coconut flour with the seasoning

  4. 4. Roll the meat in the dry ingredients, then in the egg, then once again i the dry ingredients

  5. 5. Heat the fat well in a frying pan, lay the chops in it, then lower the heat and fry for a few minutes on each side until it turns golden

  6. 6. Once the meat is ready, serve with the sliced cucumber

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