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505 kcal
15 min.
Omelette with bacon, cheese, sunflower seeds and olives

Recipe for Omelette with bacon, cheese, sunflower seeds and olives

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x portion

NaN g

505 kcal

x g

2 kcal

504.9
Calories
30.7g
Prot.
41.3g
Fat
3.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Hard cheese2× slice (40 g)
  • Olives5× piece (15 g)
  • Smoked bacon, boneless1× slice (15 g)
  • Olive oil1× tablespoon (10 g)
  • Sunflower seeds0.5× teaspoon (5 g)
  • Oregano, dried, ground1× teaspoon (3 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Omelette with bacon, cheese, sunflower seeds and olives

  1. 1. Beat the eggs in a glass, add the sunflower seeds, sliced olives, a pinch of salt, pepper and oregano, then mix thoroughly

  2. 2. Fry the bacon slices

  3. 3. Heat up some oil in a frying pan, pour in the eggs and fry on each side. Put bacon and cheese on one half of the omelette. Fold the omelette in half

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