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479 kcal
20 min.
Five spice turkey

Recipe for Five spice turkey

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x portion

NaN g

479 kcal

x g

1 kcal

479.2
Calories
33.9g
Prot.
33.1g
Fat
12.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Turkey fillet1× portion (150 g)
  • Peppers capsicum red4× slice (60 g)
  • Courgette2× slice (60 g)
  • Olive oil3× tablespoon (30 g)
  • Onion3× slice (30 g)
  • Rosemary, dried1× teaspoon (3 g)
  • Curry powder, mixed flavours1× pinch (2 g)
  • Ginger, ground1× pinch (2 g)
  • Coriander seeds1× pinch (2 g)
  • Pepper, cayenne, ground1× pinch (1 g)
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How to make Five spice turkey

  1. 1. Finely dice the turkey, season with curry powder, chilli, ginger, rosemary and coriander, then fry in oil

  2. 2. Peel and dice the vegetables, add to the meat and simmer under cover (add water if necessary)

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