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346 kcal
20 min.
Stewed trout with spinach

Recipe for Stewed trout with spinach

5.0
1 reviews

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x portion

NaN g

346 kcal

x g

1 kcal

345.8
Calories
23.7g
Prot.
25.9g
Fat
4.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Spinach4× handful (100 g)
  • Salmon1× piece (100 g)
  • Onion3× slice (30 g)
  • Olive oil1× tablespoon (10 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Stewed trout with spinach

  1. 1. Peel and finely chop the onion, fry it briefly in oil

  2. 2. Add the fresh spinach leaves to the onion

  3. 3. Add the fish, seasoned with salt and pepper, to the vegetables, pour water over, cover and simmer for around 15 minutes

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