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473 kcal
30 min.
Roasted fish with egg and spinach

Recipe for Roasted fish with egg and spinach

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x portion

NaN g

473 kcal

x g

2 kcal

473.2
Calories
36.4g
Prot.
35.1g
Fat
3.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Salmon1.25× piece (125 g)
  • Spinach4× handful (100 g)
  • Eggs chicken1× portion (60 g)
  • Olive oil1× tablespoon (10 g)
  • Parsley, fresh1× teaspoon (3 g)
  • Basil, dried, ground1× teaspoon (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Roasted fish with egg and spinach

  1. 1. Rub the fish with oil and season with pepper and basil

  2. 2. Roll the fish up in aluminium foil and place in a pre-heated oven (200C) for around 20 minutes. Unroll the foil shortly before it is ready

  3. 3. Fry the spinach in oil in a pan, and season with pepper and salt

  4. 4. Soft boil the egg (put it in boiling water and leave it for 5 minutes without taking it off the boil)

  5. 5. Lay the cooked fish and spinach on a plate. Slice the egg in half and arrange it on top of the spinach

  6. 6. Sprinkle everything with parsley

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