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687 kcal
45 min.
Chicken and broccoli bake

Recipe for Chicken and broccoli bake

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x portion

NaN g

687 kcal

x g

2 kcal

687.4
Calories
43.6g
Prot.
56.0g
Fat
3.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast, without skin125 g
  • Broccoli green2× floret (100 g)
  • Mayonnaise4× teaspoon (40 g)
  • Cheese Cheddar2× slice (40 g)
  • Olive oil1× tablespoon (10 g)
  • Pepper, black1× pinch (1 g)
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How to make Chicken and broccoli bake

  1. 1. Fry the sliced chicken breast on a medium heat in an oiled pan

  2. 2. Break the broccoli up into small florets and boil until al dente

  3. 3. Combine the boiled broccoli with the mayonnaise and grated cheddar

  4. 4. Then place the fried chicken breast in the bottom of a casserole dish, and put the broccoli mixture on top. Bake for 25 minutes at 180C

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