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249 kcal
30 min.
Recipe for Chicken à la Jamie Oliver with salad
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Unlock Fitatu PremiumNaN g
249 kcal
1 kcal
249.3
30.3g
11.8g
4.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin125 g
- Tomato0.5× piece (85 g)
- Courgette1.5× slice (45 g)
- Olive oil1× tablespoon (10 g)
- Parsley, fresh1× teaspoon (3 g)
- Sweet paprika0.5× teaspoon (1.5 g)
- Oregano, dried, ground0.5× teaspoon (1.5 g)
- Provencal herbs0.5× teaspoon (1.5 g)
- Chilli powder2× pinch (1 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
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How to make Chicken à la Jamie Oliver with salad
1. Rub the oil and seasoning (chilli, pepper, salt, paprika, oregano) into the meat
2. Rolled the seasoned meat up in baking paper and gently tenderise or roll it out with a rolling pin
3. Remove the meat from the paper and fry it in a grill pan without oil, or roast it in the oven (180C for 15 minutes)
4. Serve with salads
5. Courgette and tomato salad
6. Peel and slice the courgette, put it in a pan with a small amount of water, cover and stew it for a while
7. Blanch, peel and slice the tomatoes, add them to the courgette and stew for another 3-4 minutes
8. Add the chopped parsley, then pepper and Provençal herbs to taste
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