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272 kcal
10 min.
Scrambled eggs with kale

Recipe for Scrambled eggs with kale

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x portion

NaN g

272 kcal

x g

1 kcal

271.9
Calories
17.0g
Prot.
21.5g
Fat
3.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Curly kale2× handful (40 g)
  • Onion2× slice (20 g)
  • Olive oil1× tablespoon (10 g)
  • Chives, fresh1× tablespoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Scrambled eggs with kale

  1. 1. Wash the kale and cut off the hard parts

  2. 2. Dice the onions and fry them in oil, add the kale

  3. 3. Crack in the eggs and stir. Season with chives, salt and pepper

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