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411 kcal
10 min.
Omelette with spinach and blue cheese

Recipe for Omelette with spinach and blue cheese

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x portion

NaN g

411 kcal

x g

2 kcal

411.1
Calories
29.0g
Prot.
32.7g
Fat
1.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Cheese, Danish blue3× slice (60 g)
  • Spinach2× handful (50 g)
  • Water2× tablespoon (20 ml)
  • Butter1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Omelette with spinach and blue cheese

  1. 1. Rinse and chop the spinach (frozen can be used)

  2. 2. Heat the butter up in a pan, add the spinach. Fry for a minute while stirring, until the spinach turns soft and limp

  3. 3. Whisk the eggs in a bowl with a fork, along with water, salt and pepper

  4. 4. Pour the egg mass onto the heated butter and fry for around 2 minutes

  5. 5. Then arrange the spinach, and after frying for a minute add the sliced cheese. Fry for about another half minute until the egg mass sets

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