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208 kcal
10 min.
Bran omelette with nuts

Recipe for Bran omelette with nuts

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x portion

NaN g

208 kcal

x g

2 kcal

208.3
Calories
16.4g
Prot.
13.7g
Fat
6.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Bran Flakes1× teaspoon (6 g)
  • Nuts1× piece (4 g)
  • Cinnamon, ground0.5× teaspoon (1.5 g)
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How to make Bran omelette with nuts

  1. 1. Blend or grind the bran with the nuts

  2. 2. Crack the eggs into a bowl, beat them and stir in with the bran and nuts, add cinnamon

  3. 3. Pour the mass into a dry, heated teflon pan

  4. 4. Fry on both sides until brown

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