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360 kcal
25 min.
Seasoned pork chop with potatoes and beetroot salad

Recipe for Seasoned pork chop with potatoes and beetroot salad

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x portion

NaN g

360 kcal

x g

1 kcal

360.1
Calories
29.5g
Prot.
8.2g
Fat
42.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Potato160 g
  • Beetroot1× piece (140 g)
  • Pork slices5× slice (100 g)
  • Onion2× slice (20 g)
  • Lemon1.5× slice (15 g)
  • Honey0.5× teaspoon (6 g)
  • Herbs and spices2× teaspoon (4 g)
  • Parsley, fresh2× leaf (2 g)
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How to make Seasoned pork chop with potatoes and beetroot salad

  1. 1. Cut the meat into 2 cm thick chops. Gently tenderise by hand.

  2. 2. Mix together the salt, pepper, chilli, oregano and basil, then rub them into the meat.

  3. 3. Fry the chops in a non-stick or grill pan.

  4. 4. Eat the meat with the boiled potatoes and salad, garnished with chopped parsley.

  5. 5. Beetroot salad.

  6. 6. Boil the beetroot until soft, then peel and grate.

  7. 7. Finely chop the onion.

  8. 8. Mix the beetroot together with the onion, honey, lemon juice, salt and pepper.

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