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377 kcal
5 min.
Porridge with quinoa, honey and kiwi

Recipe for Porridge with quinoa, honey and kiwi

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x portion

NaN g

377 kcal

x g

1 kcal

376.8
Calories
15.5g
Prot.
11.8g
Fat
55.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk1× cup (220 ml)
  • Kiwi1.5× piece (112.5 g)
  • Oats4× tablespoon (40 g)
  • Sunflower seeds1× teaspoon (10 g)
  • Honey0.5× teaspoon (6 g)

How to make Porridge with quinoa, honey and kiwi

  1. 1. Pour milk over the oats, add the quinoa and honey, cover and set aside in a cool place for two hours or overnight.

  2. 2. In the morning, it can be gently heated, stirring occasionally, although this is not necessary.

  3. 3. Add the sliced kiwi.

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