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290 kcal
10 min.
Porridge with onion, tomato and pumpkin seeds

Recipe for Porridge with onion, tomato and pumpkin seeds

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x portion

NaN g

290 kcal

x g

1 kcal

290
Calories
8.2g
Prot.
11.3g
Fat
42.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato6.5× slice (130 g)
  • Oats5× tablespoon (50 g)
  • Onion3× slice (30 g)
  • Oil1× teaspoon (5 g)
  • Sunflower seeds0.5× teaspoon (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Porridge with onion, tomato and pumpkin seeds

  1. 1. Boil the oats in water for about 7 minutes.

  2. 2. Fry the chopped onion, ginger and chilli on preheated oil, then add the diced tomatoes and pumpkin seeds.

  3. 3. Mix the vegetables with the porridge. Add salt and pepper.

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