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541 kcal
20 min.
Pancakes with peppers, tomatoes, courgette and feta

Recipe for Pancakes with peppers, tomatoes, courgette and feta

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x portion

NaN g

541 kcal

x g

1 kcal

541
Calories
22.3g
Prot.
15.7g
Fat
76.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Courgette1× piece (250 g)
  • Sweet pepper1× piece (230 g)
  • Semi-skimmed milk0.5× cup (110 ml)
  • Wheat flour, white, plain9× teaspoon (72 g)
  • Tomato2.5× slice (50 g)
  • Feta cheese1.5× slice (30 g)
  • Oil1× teaspoon (5 g)
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How to make Pancakes with peppers, tomatoes, courgette and feta

  1. 1. Mix the flour, milk and oil together into a smooth mass.

  2. 2. Pour the dough onto a very hot pan and fry the pancakes.

  3. 3. Dice the peppers, tomatoes and courgette.

  4. 4. Place the peppers and courgette in a pan and stew for about 5-7 minutes.

  5. 5. Then add the tomatoes and stew for another 2-3 minutes.

  6. 6. Once the vegetables have cooled, mix them with the crumbled cheese.

  7. 7. Put the filling in the pancakes and fold them.

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