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324 kcal
30 min.
Muffins with courgette and flax seeds

Recipe for Muffins with courgette and flax seeds

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x portion

NaN g

324 kcal

x g

2 kcal

323.9
Calories
9.2g
Prot.
10.9g
Fat
45.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Courgette3× slice (90 g)
  • Wheat flour, white, plain4× tablespoon (60 g)
  • Sunflower seeds1× teaspoon (10 g)
  • Oil1× teaspoon (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Muffins with courgette and flax seeds

  1. 1. Pour water over the flax seeds in proportions 1:3 and set aside for 15 minutes.

  2. 2. Meanwhile remove the seeds from the courgette then grate it.

  3. 3. Mix the courgette with the cinnamon, flour and salt in a bowl.

  4. 4. Add the oil and soaked seeds, mix and place in ramekins.

  5. 5. Bake for 10 minutes in an oven preheated to 220C.

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