flag
Premium
737 kcal
30 min.
Chicken in ham with lemon and thyme

Recipe for Chicken in ham with lemon and thyme

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

737 kcal

x g

2 kcal

737.4
Calories
37.7g
Prot.
24.9g
Fat
96.2g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen4× floret (200 g)
  • Brown rice8× tablespoon (120 g)
  • Chicken breast, without skin70 g
  • Olive oil2× tablespoon (20 g)
  • Ham1× slice (20 g)
  • Herbs and spices1× teaspoon (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Chicken in ham with lemon and thyme

  1. 1. Boil the rice in lightly salted water.

  2. 2. Sprinkle the seasoning over the meat, wrap it in a slice of ham, and place it in a pan along with the broccoli, drizzle with olive oil mixed with the juice of half a lemon, fry for 3-4 minutes on each side.

  3. 3. Serve the meat with the broccoli and rice, the dish can also be sprinkled with lemon juice when served.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu