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271 kcal
20 min.
Chicken sandwich with onion and sweetcorn

Recipe for Chicken sandwich with onion and sweetcorn

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x portion

NaN g

271 kcal

x g

2 kcal

271.2
Calories
18.9g
Prot.
7.6g
Fat
33.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Chicken breast, without skin50 g
  • Onion2× slice (20 g)
  • Sweetcorn, canned or frozen1× tablespoon (15 g)
  • Oil1× teaspoon (5 g)
  • Herbs and spices1× teaspoon (2 g)
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How to make Chicken sandwich with onion and sweetcorn

  1. 1. Rub the meat with oil, pepper and Provençal herbs. Place it in a heated frying pan and fry until golden.

  2. 2. Chop the onion and place it on the bread along with the meat and sweetcorn.

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