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466 kcal
25 min.
Buckwheat porridge with pineapple

Recipe for Buckwheat porridge with pineapple

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x portion

NaN g

466 kcal

x g

1 kcal

465.6
Calories
14.1g
Prot.
15.0g
Fat
72.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk1× cup (220 ml)
  • Pineapple1.5× slice (120 g)
  • Buckwheat4× tablespoon (48 g)
  • Nuts0.5× handful (15 g)
  • Honey1× teaspoon (12 g)

How to make Buckwheat porridge with pineapple

  1. 1. Boil the buckwheat groats in milk for around 20 minutes.

  2. 2. Towards the end, add the diced pineapple and honey.

  3. 3. Transfer the porridge to a bowl and sprinkle with crushed nuts.

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