183 kcal
20 min.
Recipe for Fried courgette with garlic and parmesan
0 reviews
NaN g
183 kcal
1 kcal
182.5
7.7g
14.9g
4.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Courgette3× slice (90 g)
- Onion3× slice (30 g)
- Cheese, Parmesan, fresh1.5× tablespoon (15 g)
- Olive oil1× tablespoon (10 g)
- Lemon juice, fresh0.1× tablespoon (3 ml)
- Garlic0.5× clove (2.5 g)
- Salt2× pinch (1 g)
- Pepper, black0.3× pinch (0.3 g)
How to make Fried courgette with garlic and parmesan
1. Chop the courgette into cubes of around 1 cm.
2. Press the garlic, finely dice the onions and finely grate the parmesan.
3. Heat the oil in a pan, add the garlic and courgette, then fry on a high heat for 4 minutes.
4. Add the salt, pepper and onion, and fry for another 2 minutes.
5. Sprinkle with parmesan, drizzle with lemon juice and olive oil
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