314 kcal
35 min.
Recipe for Quinoa bowl with tofu and vegetables
0 reviews
NaN g
314 kcal
1 kcal
313.7
17.4g
12.0g
35.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Tomato1× piece (170 g)
- Courgette0.5× piece (125 g)
- Tofu cheese4× tablespoon (80 g)
- Quinoa3.5× tablespoon (49 g)
- Spinach, fresh or frozen1× handful (25 g)
- Rapeseed oil1× teaspoon (5 g)
- Provencal herbs1× pinch (1 g)
How to make Quinoa bowl with tofu and vegetables
1. Rinse the quinoa in a sieve, then boil it in salted water.
2. Dice the courgette, tofu and tomato.
3. Heat up the oil in a pan and fry the vegetables and tofu, add spinach.
4. Once the vegetables are fried, add the quinoa, then season and stir.
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