412 kcal
6 min.
Parmesan, arugula and mushroom sandwich

Recipe for Parmesan, arugula and mushroom sandwich

x portion

NaN g

412 kcal

x g

3 kcal

411.9
Calories
19.1g
Prot.
25.1g
Fat
30.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Wholemeal bread2× slice of bread (70 g)
  • Cheese, cream2× teaspoon (30 g)
  • Arugula1.5× cup (30 g)
  • Cheese, Parmesan, fresh1× handful (30 g)

How to make Parmesan, arugula and mushroom sandwich

  1. 1. Spread the cheese on the bread, place the rocket on top.

  2. 2. Slice the mushrooms (you can boil them first if you prefer) and lay them on sandwich.

  3. 3. Sprinkle with grated parmesan.

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