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266 kcal
15 min.
Spicy avocado with tomatoes

Recipe for Spicy avocado with tomatoes

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x portion

NaN g

266 kcal

x g

1 kcal

266.2
Calories
4.7g
Prot.
22.5g
Fat
11.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato1× piece (170 g)
  • Avocado3× tablespoon (75 g)
  • Orange40 g
  • Peppers capsicum chilli red1× teaspoon (8 g)
  • Pumpkin seeds1× teaspoon (5 g)
  • Olive oil1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Coriander leaves, dried0.5× pinch (1 g)
  • Pepper, black0.3× pinch (0.3 g)
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How to make Spicy avocado with tomatoes

  1. 1. Roast the pumpkin seeds in a dry pan.

  2. 2. Slice the chilli into small rings, and the tomato into 3cm pieces.

  3. 3. Heat the oil in a pan, add the tomatoes, salt and pepper, and fry for 2 minutes.

  4. 4. Drizzle the tomatoes with orange juice..

  5. 5. Dice the avocado and mix it with the tomatoes, pepper and pumpkin seeds, season with coriander.

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