177 kcal
30 min.
Recipe for Cauliflower steak with green pesto
1 reviews
NaN g
177 kcal
1 kcal
177.1
8.2g
12.1g
8.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Cauliflower4× floret (200 g)
- Parsley, fresh4× tablespoon (24 g)
- Pomegranate1× tablespoon (17 g)
- Olive oil1× tablespoon (10 g)
- Lemon juice, fresh0.2× tablespoon (6 ml)
- Salt4× pinch (2 g)
- Peppers capsicum chilli red0.25× teaspoon (2 g)
How to make Cauliflower steak with green pesto
1. Cut the cauliflower into 2-3 cm thick slices.
2. Pour half the portion of olive oil over the prepared cauliflower, sprinkle with salt, then fry in a heated pan for about 2 minutes on each side. It should start to turn brown.
3. Roast the steaks thus created in an over pre-heated to 180°C for 10-12 minutes on each side.
4. Sauce: blend the parsley with the lemon juice and half of the olive oil into a uniform mass. Add the chilli and salt to taste.
5. Arrange the cauliflower steaks on a plate, pour over the pesto and sprinkle with pomegranate..
Very good and tasty, quite filling as well
Fitatu does not verify the authenticity of reviews.