552 kcal
15 min.
Recipe for Chicken with broccoli in cream sauce
1 reviews
NaN g
552 kcal
1 kcal
551.9
46.1g
35.5g
11.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Chicken breast, without skin1× piece (150 g)
- Broccoli green2.5× floret (125 g)
- Vegetable broth0.25× cup (60 g)
- Cream 30 %2× tablespoon (50 g)
- Olive oil1× tablespoon (10 g)
- Mustard, smooth1× teaspoon (10 g)
- Cheese, Parmesan, fresh1× tablespoon (10 g)
- Wheat flour, white, plain1× teaspoon (8 g)
- Butter1× teaspoon (5 g)
- Dill, fresh1× teaspoon (3 g)
- Salt2× pinch (1 g)
- Pepper, black1× pinch (1 g)
How to make Chicken with broccoli in cream sauce
1. Slice the chicken, then coat the pieces in half the olive oil, with a little salt and pepper.
2. Wash the broccoli, separate into florets, then cut these into smaller pieces.
3. Gently roll the meat in the flour. Heat a large pan with half of the olive oil and the butter. Put the chicken in the pan and fry for about 2 minutes on each side. Lay the meat on a plate.
4. Put the broccoli in the same pan and fry for a moment while stirring. Pour in the hot broth and boil the broccoli for around 3 minutes.
5. Place the fried meat among the broccoli and boil on a high heat for around 2 minutes.
6. Add the cream and mustard, then cook the dish for around 2 minutes until the sauce thickens. Mix in the dill towards the end.
7. Sprinkle the finished dish with parmesan.
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