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101 kcal
30 min.
Cream of green vegetable soup with pumpkin seeds

Recipe for Cream of green vegetable soup with pumpkin seeds

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x portion

NaN g

101 kcal

x g

0 kcal

100.8
Calories
8.8g
Prot.
4.2g
Fat
6.7g
Carbs

Ingredients (servings):

4

Converted ingredients are going to appear on the shopping list

  • Spinach20× handful (500 g)
  • Vegetable broth2× cup (480 g)
  • Broccoli green, fresh or frozen0.5× piece (250 g)
  • Natural yoghurt4× tablespoon (100 g)
  • Pumpkin seeds2× tablespoon (20 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Cream of green vegetable soup with pumpkin seeds

  1. 1. Wash the broccoli and divide it into small florets

  2. 2. Put the vegetables in a large pan, pour over the broth and boil for around 20 minutes.

  3. 3. Blend the boiled vegetables into a cream. Add salt and pepper.

  4. 4. Serve the prepared soup with a spoonful of yoghurt and pumpkin seeds.

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